I'm like Ben Wallace (although I'm only 5'8"), on D I usually get at least 13 boards a game and for my size I play guys at least 4 inches taller and usually get 2 blocks a game.
I'm also a very physical and agressive defender (In a pickup game this summer I stole the ball like 8 times on 10 posessions the other team had and I managed to blow ALL 8 layups

, I just ran too fast and the ball rimmed out each time, I was very pissed and the joke of the game, but nothing like stuffing a guy a foot taller to shut everyone up and then to let them laugh at the other guy for being beaten by me)
On O I usually stay inside to try to get cheap layups and putbacks. But since i was being left open outside so much I learned the proper way to shoot and now I can hit an open 3 45%-50%. I also learned a crappy cossover (nothing much but now I can go behind my back without losing it off my heel). I'm a pretty good passer and manage to make some sweet tight no looks and bounce passes.
I'm like 2 inches from touching the rim and have improved my layups drastically over the summer and have learned how to scoop them in without trouble and now I am somewhat better, and as soon as I can grab rim Watch Out!