Sleeping problem

[AreaOfEffect]

so. i have sleeping problem. i always wake up at midnight and i cant get back to sleep. i only sleep for like 3-4 hours, like when i sleep at 12 midnight i wake at 3 or 4 am midnight. and what will happen is that i can only sleep in the morning, like 9 am- 6pm, so im not able to do things that im supposed to do. . i have this problem for like 3 weeks already. and i dont want this. can u guys help me.

[Modifly]

This might not be the best place to ask your problem, the best thing for you to do is to probably consult a doctor. There are a lot of people here with knowledges but still, it's best if you consult a proper doctor. Anyway, I'll give it a shot.

Are you stress? If you are then that's going to affect your sleep. The other thing is, do you have meal before you sleep? If you had a meal not so long before you sleep then that's going to make it difficult too. The last thing I can think of right now is that you're worried out about the fact that you can only sleep for 3-4 hours a night and that adds to the stress box. Dont give it too much attention, if you pay too much attention to the fact that you can sleep for 3-4 hours a day then it's not going to cure. Worried mind dont sleep properly, eventhough you think you're not worried but actually you are. So yeah, dont think about it too much, if you do your mind will acknowledges that you can only sleep for 3-4 hours and you'll wake up again. I dont know how to explain this really, but I cannot stress enough on how important it is to not be stress.

[AreaOfEffect]

yeah. i posted it here because i kinda think that the people here are knowledgeable hm. maybe ill try to consult a doctor.

uhm yes. i always eat a lot before i sleep. dont know, but im always hungry at those time. youre also right, i always think of my problem before i sleep, cause it always happen and its pissing me off. im saying to my self " oh man i know im gonna wake up later before 4 oclock"

nwei. thanks for the help men. ill try what u said. and hope that i can sleep properly tonight

[Andrew]

i posted it here because i kinda think that the people here are knowledgeable hm.

On some things perhaps but sleep disorders...not so much. Unless we do have a doctor in the house in which case I'd advise them to keep quiet, otherwise they'll get bombarded with everyone's disgusting and disturbing ailments.

[Modifly]

i always eat a lot before i sleep

See? Now that's got to stop.

i always think of my problem before i sleep, cause it always happen and its pissing me off. im saying to my self " oh man i know im gonna wake up later before 4 oclock"

That has to stop too, you shouldn't think about your problem especially right before you go to sleep. And dont say that to yourself too, tonight, say to yourself "I'm going to sleep all the way to the morning and I will wake up at 8 AM".

[AreaOfEffect]

haha. yup, ill probably try what u said. so tonight im going to sleep all the way to the morning and wake up at 8 am and watch pron. thanks again man.

[Modifly]

so tonight im going to sleep all the way to the morning and wake up at 8 am and watch pron.

That's not what I said..

[AreaOfEffect]

yeah, but thats what i want

[NovU]

Try reading a book, it always helps me get back to sleep.

Video games and TV are the worst enemies for your sleep.

[Its_asdf]

Dr. Its_asdf's remedy:

Smoke some MAD DANK! Puts me to bed pretty well.

[AreaOfEffect]

but i dont smoke

ok so i tried everything u guys said last nyt. i did not eat before i sleep, and tried not to think about waking up after 3-4 hours. but nothing happen, i didnt sleep well again i also tried reading book like shadow said (a religious book cause its supposed to be very sleepy ) but it didnt make me sleepy wew

[kibaxx7]

i also tried reading book like shadow said (a religious book cause its supposed to be very sleepy ) but it didnt make me sleepy wew

Try here...

[kevC]

Drink a lot and pass out.

[Angelo]

Or maybe count some Jumping sheeps before you sleep

[Lean]

Think of porn, it works.

[Modifly]

Think of porn, it works.

I dont think getting a stick up helps you sleep Lean. At least not for the majorities.

[AreaOfEffect]

i also tried reading book like shadow said (a religious book cause its supposed to be very sleepy ) but it didnt make me sleepy wew

Try here...

nice. thanks. this could help

Or maybe count some Jumping sheeps before you sleep

but it says in the article above not to count sheep, cause it wont help.

Think of porn, it works.

thinking of porn will make me awake even more.

Well. i think you have given me so much help already. ill just keep trying those and maybe it will be back to normal at the start of the school. thanks guys

[shadowgrin]

Stop posting in the forums or using the internet for that matter.

[Joe the Space Marine]

don't eat or drink any sugar and caffeine. or energy drinks and shit like that. drink like 6 glasses of water spread out over the day. and have a sandwhich or drink a cup of soup in between meals to keep yourself from ending up hungry at the end of the day. also if you could convince yourself to stop worrying about things you can't change, you should be able to reduce your level of stress and anxiety.

[cyanide]

See a psychiatrist or google "sleeping disorder." You'll find a lot help.

[jettdaking!]

try staring at sam cassell's face for hours then maybe he'll scare yourself to sleep.

[NovU]

but it didnt make me sleepy wew

This usually is my last resort, but if you are really really suffering, take pills. Sleep Aid should help you a bit. It will make you feel relaxed and drowsy. It shouldn't be that strong, but make sure to follow directions. For stronger pills, consult a doctor. Usually relying on drugs isn't really healthy though.

[dopeboy]

I agree about sleeping pills. Use them only if that's your last possibility. I've used something like that, and I wouldn't say it was good. But, it helped.
Don't know if that could help but I sleep better when my window is open. But zanshadow's sig says everything..

[Its_asdf]

Why use pills when you can get on that sticky icky? I'm telling you, you'll thank me later.

[dopeboy]

At least, it didn't help me.. Unlike most people, I don't want to sleep after that.