by maes on Sun Jan 15, 2006 6:10 am
When people slow down because of too much weight, it's because of cardio endurance issues, not actual lateral speed. Muscle increases speed, some of the fastest pro athletes are football players (assuming the weight put on is 100% muscle, and not fat & water).
The NBA's best one-on-one defender is by far away & the heaviest at his position, Artest is 6' 7" and 260 lbs, heavier than most centers. And nobody being guarded by him will tell you he's too slow to play defense. One of the NBA's quickest & most explosive SFs is LBJ, who's closely behind Artest at 250 lbs. Pat Riley thought he was as fast as Dwayne Wade.
There's a lot of example, but generally if young players like AK put on muscle mass they generally perform better. Marion came into the league 6' 7" 210, he's now 230 and he's unstoppable out there.
“Talent wins games, but teamwork and intelligence wins championships.”
#23