tips please

Is there a website that explains the offensive quickplays in the playbook, or how to use them correctly. I've just regressed to just not using them because I'm such a noob. And why does the other team make points on about 95% of their possessions? And my team maybe 50% (realistic). I have the summod and latest patch. thx to whoever tells me how to get good w/using plays and everything

1. Google can find anything
2. I agree. It's crap how the com can score so easily