by AMenace on Thu Nov 08, 2012 7:20 pm
Week 1 Day 1:
I waited until 6pm to start my workout, as I had exam revision most of the day today. Spent 15 minutes on ball handing, and then had a shooting workout with a friend rebounding for me. Shooting wise, today was repetition day for me.
The shooting section consisted of:
3 Shots from 10, 15 and 20ft across 5 angles
10 FT's
3 Shots from 10, 15 and 20ft across 5 angles
10 FT's
3 1 Dribble Pullups Both left and right across 5 angles
10 FT's
3 1 Dribble Pullups Both left and right across 5 angles
10 FT's
2 'Turn Shots' Both directions from 15 and 20ft across 5 angles (Which one foot is pointed at the rim, the rest of my body is on a 90 degree angle sideways to the rim, catch the ball while turning into the shot, and shoot.)
10 FT's
2 'Turn Shots' Both directions from 15 and 20ft across 5 angles
10 FT's
I then had a scrimmage in a 5 on 5 game after the shooting workout ended, in 25 minutes of scrimmaging I ended up with 26 points (4/6 from 3), 9 rebounds and 8 assists. And yes, I was counting the stats.
All up I was in the gym for an hour and a half, and got up 290 quality shots and fitted in ball handling and a scrimmage. You don't need 500 or 1000 shots a day to improve. Each day I will post what I've done, feel free to use my program as a base.
#thereturn