Converting High settings jersey to low settings

first:export mo ang jersey
second:open mo ang inexport mo kailangan may gimp ka
third:gawin mo to
fourth:
5th:[size=12pt][size=14pt]
Six:Copy mo non tapos file-new and past[/size][/size]
seven:
8th:tapos file-new ulit paste mu ulit yung renesize mo sa 512x256
9th:click file export magiging ganito non
tapos na eto yung inedit ko oh

Please change the tutorial to english please you should not speak Filipino here